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HOW DOES YOGA BENEFIT MENTAL HEALTH?

HOW DOES YOGA BENEFIT MENTAL HEALTH
Yoga is a set of specific poses combined with specific breathing and meditating techniques targeted at improving a person’s general wellbeing. With the many appraisals the art has been receiving in recent times, many wonder how does yoga benefit mental health. With its origin from ancient India, Yoga has metamorphosed into a collection of physical, spiritual, and mental practices carried...

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